Positive Vibes for POSITIVE LIVES.
THE DIFFERENCE BETWEEN WHO YOU ARE AND WHO YOU WANT TO BE IS WHAT YOUR PRESENCE IS IN THE PRESENT.
MaxWELLness is a lifestyle you can count on to guide you towards the best YOU and achieve a natural balance. I believe that with my help, through cognitive movement, healthy habit building and structured plans, every individual can unlearn old habits and relearn new ones that will create a habitat of wellness.
HEALTH AND WELLNESS ARE NOT GOALS, THEY ARE WAYS OF LIVING, THEY ARE A STYLE OF LIFE.
BENEFITS OF MAXWELLNESS
Wellness being the journey that it is, takes 1 step at a time, here’s your first 3!
Looking to tackle the physicality of your body, then lets structure a fitness regimen that’s fun, challenging and effective. Tailored weight training, boxing, mobility and HIIT style sessions with me will give you that strong look, feel and function you’ve always said you’ve wanted!
Boost Your Mood
We all need an alignment, better posture or time to rejuvenate so we can get back to accomplishing Life. Sadly, most of us need all the above and then some just to get through half the day. Schedule a Cognitive Manual Therapy session and gain all the benefits of a fully connected body, through various modalities of manual therapy, active release and breathing techniques tailored specifically to your balancing.
Increase Energy Levels
If you’re trying to gain healthier habits and take your nutrition as serious as you eat out now or “intermittent fast” without any results. Let’s get you on a structured nutritional plan to keep up with your busy, or not so busy, Lifestyle to snatch that goal body weight you’ve been striving for. As well as gaining the nutritional education to manage your relationship with new healthy habits.
GET IN TOUCH
Questions? Contact Me Directly.