If you're looking to stay healthy, its all about eating the correct amount of food for your specific needs. Here in America majority of adults are overweight or obese. This shows 2 key things: many are eating more than they are expending during the day, as well as an excess of processed foods.
There are 2 extremes when it comes to eating healthier: you can be the person not eating anything at all and expecting to lose weight or you can be the person that is eating a standard amount of food, but the quality of the foods are terrible. Though you may be sustaining a good amount of exercise with both of these nutritional regimens, there is no BALANCE between the 2.
Understanding what you're putting in your body is just as important as what you put your body through.
1. Aim for a good balance.
2. Mix up the food groups
3. Plenty of Protein
4. Love the fruits and veggies
5. Learn your Lipids
6. Facilitate fats and sugars
8. Starchy Fuel
9. Qualitative nutrient essentials