Total Body Morning Mobility Flow

Updated: Mar 20

This is a peek into my morning routine I practice before starting my day, especially after heavy lifts. This follow along flow gives you a total body cognitive and physical jumpstart to connecting with your body and lengthening those tight tense muscles while waking up all the inactive ones, in just under 10 mins. Focus on your breath, direct your intent and pay attention to your movements, it's your time, it's your body, it's your Morning Flow Mobility.

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